ADHD coaching for women

Are you fed up of productivity hacks, planners and “life-changing” systems that never seem to stick?

You're in the right place.

So many ADHD women I work with have spent years believing that they're the problem. They've been told they're lazy, dramatic, and they just need to 'try harder'. But the real problem is the strategies or "hacks" they've been given were never designed for their ADHD brain.

Maybe you're struggling with things like procrastination, emotional overwhelm, or feeling like everyday things take far more effort than they seem to for everyone else. 

ADHD coaching provides you with the space, support, and strategies to:

✓ Understand your ADHD brain (the strengths as well as the challenges!)

✓ Build strategies to overcome your challenges in ways that work for you

✓ Reduce shame so you feel more confident in how you approach life, work, and everyday tasks

In our work together, the focus isn’t on “fixing” you. 

It’s about understanding your brain and creating environments and strategies that are supportive and sustainable. 

Do you recognise yourself in any of these?

Together we will...

• Recognise and make sense of your patterns and how ADHD shows up for you

• Create simple systems and routines for daily life

• Explore ways to manage your energy, emotions, and focus with more ease

• Build confidence in your decisions and follow through with less self-doubt

• Develop personalised tools and strategies to overcome your ADHD challenges

• Help you see your strengths clearly and feel proud of the progress you're making

What's included?

Private coaching space

The Thrive package includes twelve 60-minute 1:1 sessions over Google Meet, typically spread across a three-month period.

Explore packages and pricing here.

A space where you feel understood

You don’t need to mask, pretend to be organised, or act like everything is under control. 

Sessions are a calm, supportive space where you can talk openly about work, daily life, relationships, overwhelm, and the realities of living with ADHD.

Personalised tools created with you, not for you

We build simple, visual and realistic strategies together in sessions. 

These are designed around your brain, your life, and the challenges you're navigating - not generic productivity hacks!

Emotional regulation support you can rely on

Together we can explore ways to manage emotional overwhelm, understand your thought patterns, navigate spirals, and develop greater self-compassion.

A coaching diary you can refer back to

Updated after every session with a clear summary of what we explored, including any visuals we created and your experiments for the week ahead.

This reduces the pressure to remember everything and gives you something supportive to return to between sessions.

Support between sessions

You’re not left on your own between sessions.

I check in, offer encouragement, and provide support if something we’re working on feels difficult during the week.

You’ll gain tools, clarity, and confidence

The aim is that you leave coaching with a deeper understanding of how your brain works, along with strategies that make life feel more manageable and aligned with who you are.

ADHD coaching with Aimee is for you if you want to...

• Understand how your brain works and why things have felt harder than they “should”

• Improve your self-talk and become kinder to yourself

• Find approaches that work for you long term (not just until the novelty wears off)

• Get started on tasks without it feeling like such a mental battle

• Be curious about your energy and emotions, and how to navigate them with more ease

• Trust yourself more and feel less stuck in cycles of guilt and frustration

It's probably not for you if...

• You’re looking for someone to tell you exactly what to do or give you a strict plan to follow

• You’re hoping for a quick fix that will solve everything immediately

• You want a one-size-fits-all productivity system

• You’re not open to exploring patterns in your thoughts, habits, and experiences

• You’re not ready to experiment with new approaches and see what works for you

ADHD coaching is a collaborative process where we work together to explore what’s happening, build strategies that fit your brain, and gradually create changes that feel sustainable in real life.

If you’re looking for support that is thoughtful, personalised, and shame-free, you're in the right place.

The first step is booking a free chat with me.